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Beyond the X's & O's Podcast

Mar 29, 2023

Performance anxiety is one of the leading reasons athletes struggle to perform when it matters most. 

In this podcast, we want to show you how to break through the limiting beliefs and cultural norms that perpetuate performance anxiety. 

This is a follow up to the How to Perform Under Pressure video recently posted. 


Mar 10, 2023

It is a hard yes - hockey is broken. This has a lot more to do with the structure than the people.

Most people in hockey have good intentions but it is the structure of the game that does not foster an optimal environment.

As a result, destructive behaviours and practices are normalized and repeated at all levels.

Can...